![](http://1.bp.blogspot.com/_TJw628jmrGI/SX5pQF384LI/AAAAAAAAAg4/m75FPHng8c0/s320/board2.jpg)
I’ve been going through depression and panic for a few straight years now, and I’ve always been told that when I go into a panic attack, just rationally think the situation through and tell myself that whatever’s got me panicking is not going to happen. It never works though, because I know it’s not necesarily true.
The mind is a terrible thing to think about.